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Benefits of aromatherapy (NB: it is recommended to use aromatherapy essential oils only with a professionally qualified therapist) Throughout history, many cultures have used essential oils and perfumes for different reasons, to mask not-so-nice smells to enhance and elevate mood....
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Stress affects people in different ways.
We see stress in different ways and each person has their own way of coping or not.
Stress that is productive improves productivity, triggers action and can be very beneficial if you are able to handle stress. This type of stress can be seen as the competitive edge, triggering action to stay ahead of the game. Sales teams have goals of their own and often team goals against other teams. This if handled and dealt with in a positive way, is positive stress.
However, not everyone can cope with even competitive stress.
Each person is individual and can find their own ways of dealing with stress.
I was thinking the other day, what life was like before the world went mad? It seems like a lifetime ago that we could go shopping, go to a restaurant, see family and friends without being fearful. It was only...
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Rubbing the feet – also known as Reflexology Rubbing the feet for health, was first mentioned, so it is believed to have been written by Hippocrates and Paracelsus. reflexology is an ancient treatment, thought to have been used by Paracelsus...
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In these challengeing times, stress is triggered by many different events in our daily lives. Family, news, social media, friends and can become overwhelming. It is important to find ways of balancing and reducing stress, as this can have detrimental...
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